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What the Heck is a Salt Room?

Have you or your loved one driven down the road and seen a beautiful sign that said "Salt Room"? Did you or your loved one say to yourself, "What the heck is a Salt Room?" Well wonder no more. Today's post will clarify that very good question. Read on to learn more about the Salt Room, an all-natural, amazing wellness solution.

Do You Sell Gourmet Salt?

Well, that is another very good question, but NO, we don't sell gourmet salt. We do have Himalayan salt blocks for sale that can be used in the kitchen for cooking or serving, but our Salt Room is about Halotherapy - dry aerosolized salt therapy.

"Halo" originates from the Greek word for salt. Halotherapy is a research driven, drug free, safe and holistic method for reducing the body's stress response. Halotherapy can improve sleep quality as well as soothe symptoms associated with lung conditions such as asthma, allergies, bronchitis and COPD. Halotherapy can benefit skin conditions such as eczema, psoriasis and acne.

True halotherapy requires a halogenerator. Our state of the art Salt Room is equipped with a top of the line halogenerator that grinds pharmaceutical grade salt to sub 5 micron levels. All you need to do is sit back, relax and simply breathe in the clean, salted air.

What Do I Wear? (Do I Have to Take My Clothes Off?)

Once again, very good questions and you will be relieved to know that, NO, you do not need to take off your clothes. Simply come as you are (in your clothes) and relax in our zero gravity lounge chairs. Inhale, exhale, repeat. We do provide blankets for a comfortable, cozy salt room experience as the air in this specially designed microclimate can get a bit cool (69 - 72 degrees).

What do you do while you are in the 45-minute session? Well, you can listen to the soothing music playing in the salt room, gaze at the original artwork on the ceiling and breathe, relax, meditate or pray. You may even fall asleep. That's ok too. Whatever path you choose, when you leave the salt room, you will be breathing better, feeling more refreshed, and enjoying the peaceful calm that comes from negative ions that are naturally released from the salt throughout the session.

I'm All Blissed Out! What Do I Do from Here?

The Salt Room experience is a safe, non-invasive wellness treatment, however, there are a few things to keep in mind in order to feel your best after your Halotherapy session.

  • It is a good idea to drink plenty of water after your Halotherapy session.

  • Because inhaled salt aerosol is mucolytic, you may experience expectorant of mucus from your lungs, bringing out the germs, allergens and particles you want to remove.

  • You may find that you sleep better that evening.

  • You may want to book another salt room session again soon.

45 Minutes in the Salt Room is Like a Stay at the Beach.

Just like a day at the beach, Halotherapy is safe for everyone, including children. Clinical trials have shown that Halotherapy is an effective way to stimulate the body's natural ability to reduce respiratory inflammation, fight infection, clear blockages and induce better lung function.

If you would like to learn more about the research conducted on the benefits of halotherapy please see the resources section of our website. Resources | Salt & Soul (

Because much of the prolonged success of Halotherapy comes from regular Salt Room treatments we have designed a series of packages and plans to make this safe, effective natural wellness protocol available to everyone. Please visit our website and see what plan would best fit your needs. Wellness Packages | Saltandsoul ( Subscription Wellness Plans | Saltandsoul (

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