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New to Halotherapy? Want to Know More?

Salt & Soul 101

Halotherapy has a long and successful history. There is much to discover about the process behind the amazing results you will experience after time spent in our aerosolized pressure controlled salt cave. But here are some basics... Halotherapy is a natural, antibacterial treatment of the lungs and skin. It alleviates symptoms of asthma, allergies, sinusitis, snoring, bronchitis, COPD, eczema, fatigue and insomnia.


Salt therapy produces negative ions that promote brain chemistry changes which relieve stress, elevate mood and elicit relaxation. A well known decongestant, dry aerosol salt therapy can improve sports performance, enhance singing and improve post surgical healing. Halotherapy is beneficial for everyone. To affirm our wellness philosophy and support our mission of health and wellbeing, Salt and Soul also offers hydromassage and infrared sauna sessions.



What to Expect


What to Expect



What to Expect

Infrared Sauna

Symptoms Relieved by Halotherapy

There are many benefits of halotherapy, including the following:

  • Relief from chronic pulmonary diseases (asthma, bronchitis, pneumonia, cystic fibrosis)

  • Increased immunity against the common cold and flu

  • Relief from rhinitis, sinusitis, pharyngitis, laryngitis

  • Relief from allergies to household and industrial pollutants

  • Diminished multi-chemical sensitivity syndrome

  • Stimulation of carbohydrate, protein and water exchanges

  • Improved synthesis of enzymes, reduced blood sugar

  • Improved blood microcirculation

  • Improvement in skin diseases such as psoriasis, eczema, hives and rashes

  • Improvement in skin oil secretion and skin inflammation (acne and rosacea)

  • Elimination of snoring and better sleep overall

  • Decrease in fatigue, stress related conditions, anxiety and depression

  • Enhanced concentration capacity and improvement in ADHD condition

  • Increased activity of metabolic processes

  • Feeling of freshness, relaxation and satisfaction

  • Clinical studies have shown that when people inhale this type of salt air, it can help to stimulate the natural ability of their respiratory system to reduce inflammation, fight infection, clear blockages and reduce discomfort.

Salt has many other functions than just regulating the water content of the body.

Here are some of the more vital functions of salt in the body:

  1. Salt is important for water balance regulation and for fluid distribution on either side of the cell walls.

  2. Salt is very important to the proper function of the adrenal glands.

  3. Salt is effective in stabilizing irregular heartbeats and, contrary to the misconception that it causes high blood pressure, it is actually essential for the regulation of blood pressure – in conjunction with water. Naturally, the proportions are critical.

  4. Salt is vital to the extraction of excess acidity from the cells in the body, particularly the brain cells. Acidity–alkalinity is balanced constantly by the kidneys.

  5. Salt is vital for balancing the sugar levels in the blood, a needed element in diabetics.

  6. Salt is vital for the generation of hydroelectric energy in cells in the body. It is used for local power generation at the sites of energy needed by the cells.

Check out the links below for more on all things Halotherapy.

Article Links

Website Links

Halomed North America (Halotherapy in the News)

Professor Alina V. Chervinskaya (Halotherapy Researcher) 

Salt Therapy Association (Comprehensive Resource Guide)

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