Pre-Sauna Session

• Please hydrate with 8 oz. of water to prepare body for an increase in core temperature.

• Please arrive for your session 10-15 minutes before your scheduled time in order to set yourself up comfortably.

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What to Wear 

• During the session you can disrobe to your comfort level: bathing suit or undergarments are ideal.

• Loose, comfortable clothing is recommended for after your session.

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During Sauna Session

• You should not be surprised if you do not sweat on your first few sessions. Sweating will increase with regular use.

• Start session when Sauna reached 110°F.

• Optimal sauna experience occurs between 110° and 135°F.

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***Autoimmune, MS, Lupus clients: Keep Sauna at 100° and 110°.

• Sessions run 30-45 Minutes.

• Always remember you can discontinue the session and exit the sauna at any time.

• Please do not eat or drink in the Sauna.

• Please refrain from wearing shoes in the Sauna.

• Please shut the glass doors gently.

• Please refrain from applying oils or lotions to your skin prior to going in the Sauna.

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Post Infrared Session

• You should drink at least 24 oz. of water or electrolyte to re-hydrate.

• Dry off with a cool towel from the mini-fridge (limit one washcloth per client) then allow your body to cool down naturally. Wait 45 minutes before showering at home to allow your body to continue detoxing.

• Place all soiled towels in the laundry bin before you exit.

• Schedule the next infrared session when you reach the front desk.

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Contraindications

• The infrared sauna is not recommended for pregnant women.

• The infrared sauna is not recommended for children 12 years old or younger.

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Refund and Cancellation Policy

• Sauna sessions are non-refundable and subject to cancellation policy. All no call/no show appointments will result in forfeit of prepaid service. We ask if you need to reschedule to please give 24-hours notice.